By Wendy Green
Fibromyalgia is a debilitating, continual situation characterized through common discomfort, sleep disturbance, fatigue and different signs. during this obtainable and informative consultant, discover 50 stuff you can do at the present time to regulate fibromyalgia, corresponding to workout to ease ache, making the most of a balanced nutrition and invaluable supplementations, and discovering invaluable items and organisations.With a foreword via Alice Theadom of the Fibromyalgia organization united kingdom.
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Extra resources for 50 Things You Can Do Today to Manage Fibromyalgia
There is also advice on how to deal with insomnia, migraines, irritable bowel syndrome (IBS), restless legs syndrome (RLS) and Raynaud’s, which are frequently part of the fibromyalgia syndrome. It is likely that at some point you will need to consider taking one or more of the medications currently used for the treatment of fibromyalgia, so there is an overview of those most commonly used. There’s also a selection of relaxing and pain-relieving techniques and treatments from complementary therapies you can try for yourself.
Below are two fibromyalgia sufferers’ stories. Eileen, 59 Eileen, a nurse, has suffered from fibromyalgia for 13 years. She describes her main symptoms as pain and discomfort in her upper arms and legs, which causes weakness, stiffness upon waking and general fatigue. Eileen was already seeing her GP about chronic fatigue when her fibromyalgia symptoms developed. Her GP diagnosed fibromyalgia within about six to nine months and prescribed the painkillers Voltarol and Tramadol to control the pain.
We also consider other proven stress-management strategies, such as living in the present, being assertive and engaging with nature. Rest and relaxation can help fibromyalgia, not only by reducing stress but also by relieving fatigue and loosening the muscles, thereby reducing pain; at the end of the chapter you will find some relaxation techniques including meditation, deep breathing, creative visualisation and muscle relaxation. Techniques like these are collectively known as cognitive behavioural therapy (CBT).
50 Things You Can Do Today to Manage Fibromyalgia by Wendy Green