By Dr. Anjali Arora
"High blood strain is a silent killer. It impacts humans of every age and backgrounds. many of us be afflicted by hypertension and aren't even conscious of it.
This booklet presents uncomplicated info at the factors and results of hypertension and the way to maintain it below keep watch over.
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Extra info for 5 Steps to Control High Blood Pressure
Hypertension and diabetes act synergistically in the development of ardiovascular complications. Most diabetics (up to 80%) die of cerebrovascular complications. g. myocardial infarction, congestive heart failure, and stroke. Studies indicate that blood pressure control becomes more effective in helping reduce diabetic macrovascular complications (heart attack, heart failure and stroke) than glycaemic control. Senility High blood pressure can lead to small “silent” strokes, which over the time, can bring on early senility.
04. Did You Know? Dietary Salt Salt eaten in food makes tissues retain fluid, thereby putting pressure on the arteries. This leads to an increase in your blood pressure. Salt is present in a disguised form in processed foods and baking soda, ajinomoto (monosodium glutamate) and soya sauce. Salt - Potassium Ratio It is not only the amount of salt taken per day that is important, but also the right sodium potassium ratio in your diet. You should get five times more of potassium as compared to salt.
Your body takes about two weeks to adjust to any increase in activity. During this “starting period”, it is important to strengthen your muscles, tendons and ligaments for the future. Burning fat is secondary at this stage. In cases of patients suffering from high blood pressure, start increasing your general level of activity during the day. Keeping your blood pressure under control with the medication prescribed, you can incorporate the following into your daily routine: Walk or cycle daily. Park your vehicle some distance away from your office and walk the last couple of kilometres.
5 Steps to Control High Blood Pressure by Dr. Anjali Arora