By Blythe Lucero
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Extra info for 100 more swimming drills: [improve your technique, become a more efficient swimmer, avoid injuries]
You can look forward with your eyes, put do not lift your chin. But it is best to practice this drill in un-crowded pool conditions. Also use the line on the bottom of the pool to avoid going off course. I am not staying Push off a bit deeper and with much more force. The more underwater well. forward motion you create, the better you will stay submerged. I float to the sur- Also, be sure you are looking down at the bottom of the pool face quickly. and not forward. When I push off Modification: It takes practice to know your depth.
Over the barrel The purpose of this drill • Practicing a high elbow position • Developing a good hand entry • Achieving a solid catch How to do this drill Step 1: Stand in the water facing a lane rope. Place your right arm over the lane rope above the elbow. Extend your arm forward so it is aligned with your shoulder straight in front of you. Step 2: From this position, start to trace the path of a freestyle stroke. With the lane line supporting your arm at the elbow, initiate the arm stroke with your hand and forearm.
Breathe to the left so you can watch it. Push your elbow forward so that your hand follows behind it. Your hand should be relaxed as it trails behind your elbow. Only when your hand passes your head should you throw it forward, in front of your shoulder. Step 4: Swim freestyle again. Focus on both arms during recovery. Feel the hand of your recovering arm trailing. Feel it hanging relaxed until it passes your head and you throw it forward to start another stroke. 13 11:19 100 more swimming drills Drill feedback chart Problem Modification My hand leads through- When you are transitioning from the underwater finout my recovery.
100 more swimming drills: [improve your technique, become a more efficient swimmer, avoid injuries] by Blythe Lucero